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	<title>Female Flare</title>
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		<title>Female Flare</title>
		<link>http://femaleflare.com</link>
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		<item>
		<title>Eat Well on a Budget Without Turning to Processed Foods</title>
		<link>http://femaleflare.com/2013/02/17/eat-well-on-a-budget-without-turning-to-processed-foods/</link>
		<comments>http://femaleflare.com/2013/02/17/eat-well-on-a-budget-without-turning-to-processed-foods/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 16:08:16 +0000</pubDate>
		<dc:creator>amymillband</dc:creator>
				<category><![CDATA[Amy Millband]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[amy millband]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[horse meat]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=2010</guid>
		<description><![CDATA[The current scandal regarding the horsemeat that has been found in beef products has perhaps left many people reconsidering whether it is wise to buy processed food, as it appears there is no guarantee you can be sure exactly what &#8230; <a class="more-link" href="http://femaleflare.com/2013/02/17/eat-well-on-a-budget-without-turning-to-processed-foods/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=2010&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/02/17/eat-well-on-a-budget-without-turning-to-processed-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amymillband</media:title>
		</media:content>

		<media:content url="http://femaleflare.files.wordpress.com/2013/02/rajma_kidney_beans_served_with_chawal_rice.jpg?w=150" medium="image">
			<media:title type="html">Rajma,_kidney_beans,_served_with_chawal,_rice</media:title>
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			<media:title type="html">320px-Frittata02</media:title>
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			<media:title type="html">312px-Beef_bourguignon-01</media:title>
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	</item>
		<item>
		<title>How Do You Decide What Goes in Your Basket?</title>
		<link>http://femaleflare.com/2013/02/11/how-do-you-decide-what-goes-in-your-basket/</link>
		<comments>http://femaleflare.com/2013/02/11/how-do-you-decide-what-goes-in-your-basket/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 19:59:40 +0000</pubDate>
		<dc:creator>amymillband</dc:creator>
				<category><![CDATA[Amy Millband]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[amy millband]]></category>
		<category><![CDATA[carbon emissions]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food miles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[packaging]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[worker rights]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=2003</guid>
		<description><![CDATA[The topic of food choices is quite topical in light of the current scandal regarding the presence of horsemeat in some beef products. However, when you do your weekly food shop, what influences your purchases? You might be someone who &#8230; <a class="more-link" href="http://femaleflare.com/2013/02/11/how-do-you-decide-what-goes-in-your-basket/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=2003&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/02/11/how-do-you-decide-what-goes-in-your-basket/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amymillband</media:title>
		</media:content>

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			<media:title type="html">Fair_trade_bananen</media:title>
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	</item>
		<item>
		<title>What’s the Deal with Dairy?</title>
		<link>http://femaleflare.com/2013/02/03/whats-the-deal-with-dairy/</link>
		<comments>http://femaleflare.com/2013/02/03/whats-the-deal-with-dairy/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 08:26:02 +0000</pubDate>
		<dc:creator>amymillband</dc:creator>
				<category><![CDATA[Amy Millband]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[amy millband]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[phosphorous]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=1996</guid>
		<description><![CDATA[You add it to your morning cereal and cup of tea, and you wouldn’t be able to enjoy yoghurt or cheese without it. Yes, we’re talking about milk. While the benefits of its calcium content are well known, helping to &#8230; <a class="more-link" href="http://femaleflare.com/2013/02/03/whats-the-deal-with-dairy/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1996&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/02/03/whats-the-deal-with-dairy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amymillband</media:title>
		</media:content>

		<media:content url="http://femaleflare.files.wordpress.com/2013/02/milk_glass.jpg?w=225" medium="image">
			<media:title type="html">Milk_glass</media:title>
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	</item>
		<item>
		<title>Be my Valentine? (or will you at least eat my cakes?)</title>
		<link>http://femaleflare.com/2013/01/31/be-my-valentine-or-will-you-at-least-eat-my-cakes/</link>
		<comments>http://femaleflare.com/2013/01/31/be-my-valentine-or-will-you-at-least-eat-my-cakes/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 21:16:39 +0000</pubDate>
		<dc:creator>Cake Over The World</dc:creator>
				<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[valentine]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=2001</guid>
		<description><![CDATA[Sam is back! And with a beautiful marriage and family, who better to talk about love, Valentine’s Day and baking? How do I love thee? Let me count the ways This is the first line of Sonnet 43 and it is my &#8230; <a class="more-link" href="http://femaleflare.com/2013/01/31/be-my-valentine-or-will-you-at-least-eat-my-cakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=2001&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/01/31/be-my-valentine-or-will-you-at-least-eat-my-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lemon drizzle heart</media:title>
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		<media:content url="http://1.gravatar.com/avatar/72fb967fb4492d51074231cbce07efa5?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">elecrossland</media:title>
		</media:content>

		<media:content url="http://femaleflare.files.wordpress.com/2013/01/anniversary-cake-e1358199006315.jpg?w=300" medium="image">
			<media:title type="html">Anniversary fruit cake with a rose and stephanotis cake-topper</media:title>
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	</item>
		<item>
		<title>Not so Exotic Superfoods in Your Kitchen</title>
		<link>http://femaleflare.com/2013/01/20/not-so-exotic-superfoods-in-your-kitchen/</link>
		<comments>http://femaleflare.com/2013/01/20/not-so-exotic-superfoods-in-your-kitchen/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 13:22:50 +0000</pubDate>
		<dc:creator>amymillband</dc:creator>
				<category><![CDATA[Amy Millband]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[amy millband]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=1986</guid>
		<description><![CDATA[Go back twenty years and the word was not even used; we knew some foods were better for us than others and tried to eat a balanced diet as best we could. However, fast forward to 2013 and you can’t &#8230; <a class="more-link" href="http://femaleflare.com/2013/01/20/not-so-exotic-superfoods-in-your-kitchen/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1986&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/01/20/not-so-exotic-superfoods-in-your-kitchen/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/123a9b59f1e8e7001d69314e27911528?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">amymillband</media:title>
		</media:content>

		<media:content url="http://femaleflare.files.wordpress.com/2013/01/broccoli_super_food.png?w=300" medium="image">
			<media:title type="html">Broccoli_Super_Food</media:title>
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	</item>
		<item>
		<title>Blondies, rhubarb and lemon squeezers</title>
		<link>http://femaleflare.com/2013/01/14/blondies-rhubarb-and-lemon-squeezers/</link>
		<comments>http://femaleflare.com/2013/01/14/blondies-rhubarb-and-lemon-squeezers/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 21:31:08 +0000</pubDate>
		<dc:creator>Cake Over The World</dc:creator>
				<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blondies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[trifle]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=1993</guid>
		<description><![CDATA[Well, for me January hasn’t been a particularly healthy one. As I’ve been going to the gym more, walking to and from the train station and generally been keeping active, cutting down on baked goods has not been at the &#8230; <a class="more-link" href="http://femaleflare.com/2013/01/14/blondies-rhubarb-and-lemon-squeezers/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1993&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/01/14/blondies-rhubarb-and-lemon-squeezers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Anniversary cake</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/72fb967fb4492d51074231cbce07efa5?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">elecrossland</media:title>
		</media:content>

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			<media:title type="html">White chocolate blondies</media:title>
		</media:content>

		<media:content url="http://cakeovertheworld.files.wordpress.com/2013/01/img_0626.jpg?w=300" medium="image">
			<media:title type="html">Rhubarb trifle</media:title>
		</media:content>

		<media:content url="http://cakeovertheworld.files.wordpress.com/2013/01/anniversary-cake-e1358198546873.jpg?w=300" medium="image">
			<media:title type="html">An anniversary fruit cake with rose and stephanotis cake topper</media:title>
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	</item>
		<item>
		<title>Soup or Salad – That Will Be Enough&#8230; or Will It?</title>
		<link>http://femaleflare.com/2013/01/14/soup-or-salad-that-will-be-enough-or-will-it/</link>
		<comments>http://femaleflare.com/2013/01/14/soup-or-salad-that-will-be-enough-or-will-it/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 08:17:21 +0000</pubDate>
		<dc:creator>amymillband</dc:creator>
				<category><![CDATA[Amy Millband]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[amy millband]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=1945</guid>
		<description><![CDATA[Soup and salads; they’re a common feature in many “diets”. You think you can’t go wrong if you stick with these for your lunch when you’re trying to lose weight; you might even go a step further and have them &#8230; <a class="more-link" href="http://femaleflare.com/2013/01/14/soup-or-salad-that-will-be-enough-or-will-it/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1945&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/01/14/soup-or-salad-that-will-be-enough-or-will-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/123a9b59f1e8e7001d69314e27911528?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">amymillband</media:title>
		</media:content>

		<media:content url="http://femaleflare.files.wordpress.com/2013/01/sweet_potato_chorizo_soup_5058084454.jpg?w=150" medium="image">
			<media:title type="html">Sweet_potato_chorizo_soup_(5058084454)</media:title>
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		<media:content url="http://femaleflare.files.wordpress.com/2013/01/colourful_bean_salad.jpg?w=150" medium="image">
			<media:title type="html">Colourful_bean_salad</media:title>
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	</item>
		<item>
		<title>January Baking Blues</title>
		<link>http://femaleflare.com/2013/01/06/january-baking-blues/</link>
		<comments>http://femaleflare.com/2013/01/06/january-baking-blues/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 09:38:08 +0000</pubDate>
		<dc:creator>Cake Over The World</dc:creator>
				<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=1976</guid>
		<description><![CDATA[Hurrah! It&#8217;s a New Year, and for lots of people, a time to make new resolutions. But what about all the lovely kitchen equipment you may have received for Christmas? Who&#8217;s going to eat the fabulous creations you want to &#8230; <a class="more-link" href="http://femaleflare.com/2013/01/06/january-baking-blues/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1976&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2013/01/06/january-baking-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">elecrossland</media:title>
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			<media:title type="html">As the sparkle of New Year retreats in to the depths of memory, New Year&#039;s resolutions spring to mind</media:title>
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			<media:title type="html">Perhaps the odd cookie will turn into a chocolate brownie</media:title>
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		<title>New Year, New You</title>
		<link>http://femaleflare.com/2013/01/02/new-year-new-you/</link>
		<comments>http://femaleflare.com/2013/01/02/new-year-new-you/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 12:37:44 +0000</pubDate>
		<dc:creator>amymillband</dc:creator>
				<category><![CDATA[Amy Millband]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amy millband]]></category>
		<category><![CDATA[eat slowly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fluid]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[healthier lifestyle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[regular meals]]></category>
		<category><![CDATA[wholegrains]]></category>

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		<description><![CDATA[With the New Year upon us, how many of you have made resolutions? Although the promises we make to ourselves at this time of year can relate to anything, more often than not they centre on making steps towards a &#8230; <a class="more-link" href="http://femaleflare.com/2013/01/02/new-year-new-you/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1965&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">amymillband</media:title>
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			<media:title type="html">Red_Apple</media:title>
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			<media:title type="html">800px-Tuna_steak</media:title>
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			<media:title type="html">Glass-of-water</media:title>
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			<media:title type="html">256px-Jogging_couple</media:title>
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		<title>What to do with your leftover Christmas turkey</title>
		<link>http://femaleflare.com/2012/12/30/what-to-do-with-your-leftover-christmas-turkey/</link>
		<comments>http://femaleflare.com/2012/12/30/what-to-do-with-your-leftover-christmas-turkey/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 20:59:34 +0000</pubDate>
		<dc:creator>grumpyoldwoman89</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas day]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[leftover turkey]]></category>
		<category><![CDATA[leftover turkey recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey and gravy butties]]></category>
		<category><![CDATA[turkey curry]]></category>
		<category><![CDATA[turkey salad]]></category>

		<guid isPermaLink="false">http://femaleflare.com/?p=1959</guid>
		<description><![CDATA[Christmas Day is fantastic; it&#8217;s a chance to spend some quality time with family, swap some presents, not to mention eat as much as you like without feeling guilty. People have a tendency to go a bit overboard with the &#8230; <a class="more-link" href="http://femaleflare.com/2012/12/30/what-to-do-with-your-leftover-christmas-turkey/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=femaleflare.com&#038;blog=35788447&#038;post=1959&#038;subd=femaleflare&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://femaleflare.com/2012/12/30/what-to-do-with-your-leftover-christmas-turkey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">grumpyoldwoman89</media:title>
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			<media:title type="html">turkey salad</media:title>
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